Butter Tart, Cookie & Fattie Nutrition Facts
Looking for calories, serving sizes and nutrition information for Carla’s Cookie Box desserts? This guide brings our butter tart, gourmet cookie and Fattie nutrition information together in one place.
Our desserts are handcrafted in small batches. Slight differences in finished weight are normal, so the figures below represent practical averages per product.
How to Read This Nutrition Guide
Each serving represents one complete butter tart, one regular gourmet cookie or one Fattie. The tables include calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fibre, sugars and protein.
This information is provided to help customers compare flavours and serving sizes. It is not intended to replace medical or dietary advice.
Butter Tart Nutrition Facts
Our award-winning butter tarts combine flaky pastry with a rich, soft and gooey filling made with real maple syrup. Nuts, chocolate, caramel, cookie butter and other inclusions change the serving weight and nutrition of each flavour.
| Flavour | Serving | Calories | Fat (g) | Sat. (g) | Trans (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Plain | 116 g | 450 | 23 | 14 | 0.5 | 75 | 280 | 57 | 1 | 43 | 5 |
| Raisin | 115–120 g | 510 | 24 | 14 | 0.8 | 95 | 250 | 74 | 1.1 | 53 | 4.7 |
| Pecan | 114 g | 490 | 27 | 14 | 0.5 | 75 | 240 | 58 | 2 | 43 | 6 |
| Walnut | 115–120 g | 570 | 33 | 15 | 0.8 | 95 | 250 | 64 | 1.6 | 44 | 6.5 |
| Nutella | 116 g | 480 | 25 | 15 | 0.5 | 75 | 290 | 59 | 2 | 45 | 5 |
| Toffee / Skor | 124 g | 490 | 25 | 15 | 0.5 | 75 | 330 | 61 | 1 | 48 | 5 |
| Peanut Butter & Chocolate | 126 g | 490 | 27 | 15 | 0.5 | 75 | 330 | 59 | 2 | 45 | 6 |
| Biscoff | 129 g | 540 | 26 | 15 | 0.8 | 95 | 305 | 73 | 0.8 | 49 | 4.9 |
| Dulce de Leche | 115–120 g | 520 | 25 | 14 | 0.8 | 100 | 265 | 70 | 0.6 | 51 | 5.2 |
| Salted Caramel | 119 g | 450 | 23 | 13 | 0.5 | 70 | 420 | 60 | 1 | 48 | 5 |
| Turtle | 120 g | 540 | 29 | 15 | 0.8 | 100 | 260 | 69 | 1.3 | 49 | 4.9 |
| Caramel Glazed Walnut | 115–120 g | 540 | 29 | 14 | 0.8 | 100 | 270 | 68 | 1.1 | 48 | 5.5 |
Nutrition values represent average finished products. Individual handmade butter tarts may vary slightly.
Why Butter Tart Calories Differ by Flavour
Flavours with additional nuts, spreads, chocolate, caramel or cookie butter may contain more calories than simpler flavours. The difference comes mainly from the inclusions and the finished weight of the tart.
Every flavour is designed as an indulgent dessert, and the table makes it easier to compare your options before ordering.
Cookie Nutrition Facts
Carla’s Cookie Box gourmet cookies are thick, soft and packed with premium inclusions. Regular cookies generally finish in the 76–78 gram range.
| Flavour | Serving | Calories | Fat (g) | Sat. (g) | Trans (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip | 76 g | 320 | 17 | 10 | 0.1 | 45 | 260 | 41 | 3 | 23 | 5 |
| M&M | 78 g | 340 | 18 | 10 | 0.1 | 45 | 270 | 44 | 3 | 25 | 5 |
| Reese | 76 g | 330 | 14 | 8.9 | 0.4 | 50 | 225 | 47 | 1 | 24 | 5.4 |
| Toffee | 76 g | 330 | 14 | 8.9 | 0.6 | 55 | 245 | 47 | 0.7 | 25 | 4.2 |
| Oreo | 76 g | 320 | 13 | 7.3 | 0.4 | 50 | 260 | 47 | 1.1 | 23 | 4.4 |
| Biscoff | 76 g | 330 | 13 | 7.6 | 0.4 | 50 | 245 | 47 | 0.9 | 23 | 4.4 |
| Nutella | 76 g | 340 | 16 | 7.6 | 0.4 | 50 | 205 | 44 | 1.4 | 23 | 5 |
Nutrition values represent average finished products. Individual handmade cookies may vary slightly.
Why Our Gourmet Cookies Are More Substantial
These are thick bakery-style cookies with generous inclusions, not small mass-produced snack cookies. One cookie is treated as one serving in this guide, although it can be divided into smaller portions.
The current regular cookie range is 320–340 calories per cookie, depending on flavour and serving weight.
Fattie Nutrition Facts
Fatties are oversized cookies created for serious cookie lovers. The nutrition figures below use an average finished serving of 156 grams.
| Flavour | Serving | Calories | Fat (g) | Sat. (g) | Trans (g) | Chol. (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip | 156 g | 660 | 35 | 21 | 0.2 | 90 | 535 | 84 | 6.2 | 47 | 10 |
| Reese | 156 g | 680 | 29 | 18 | 0.8 | 105 | 460 | 96 | 2.1 | 49 | 11 |
| Oreo | 156 g | 660 | 27 | 15 | 0.8 | 105 | 535 | 96 | 2.3 | 47 | 9 |
| Biscoff | 156 g | 680 | 27 | 16 | 0.8 | 105 | 505 | 96 | 1.8 | 47 | 9 |
| Turtle | 156 g | 640 | 29 | 15 | 0.8 | 95 | 420 | 88 | 2.4 | 43 | 8.9 |
| Nutella | 156 g | 700 | 33 | 16 | 0.8 | 105 | 420 | 90 | 2.9 | 47 | 10 |
Fattie nutrition values use an average finished serving of 156 g. Individual handmade products may vary slightly.
Frequently Asked Questions
How many calories are in a Carla’s Cookie Box butter tart?
The values in this guide range from 450 to 570 calories per butter tart, depending on flavour, inclusions and serving weight.
How much does one butter tart weigh?
The measured and calculated serving sizes shown in this guide generally range from 114 to 129 grams.
How many calories are in a regular gourmet cookie?
The current regular cookie values range from 320 to 340 calories per cookie.
How many calories are in a Fattie?
The current values range from 640 to 700 calories for one 156 gram Fattie, depending on flavour.
Why do handmade desserts vary in weight?
Small differences can come from handmade pastry, filling distribution, inclusions and moisture loss during baking. These differences are normal in small-batch production.
What is the nutrition information for an assorted cookie box?
An assorted box does not have one fixed nutrition value because the flavour mix can change. Refer to the individual cookie flavours included in your box.
Explore Carla’s Cookie Box
Every butter tart and cookie is handcrafted in small batches, baked fresh and carefully packaged for preorder pickup in Vaughan or shipping across Canada.
Shop Butter Tarts Shop Gourmet CookiesIt’s not just a butter tart—it’s an experience.
